“If I can’t go all in, then, I’ll do nothing at all.”

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I often find myself thinking, “If I can’t go all in, then, I’ll do nothing at all.” Do you ever think, “Well, I can’t do that so I guess I’ll just do nothing at all”?  Here’s a glimpse inside of my head sometimes:  Thought: I don’t have time to get an hour workout in  Action: I […]

Coffee w/ Krisstina: Episode 2, February 2021

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Wow, I can’t believe we are already in February!   Being the first week of the Month means it’s reflection time. My personal practice is to look back on the previous 30 days and see how I did relative to my intentions going in. And, I share my experience with you as a way to stay […]

I Thought $1,000,000 Would Make Me Happy

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Millionaires think and act differently from those who are financially strapped. They possess distinct mindsets that guide their choices. And in turn, these mindsets produce income and net worth far above the average. But even if you know how to make (and keep) millions, it doesn’t mean that you know how to be happy. Believe […]

Coffee with Krisstina: Episode 1, January 2021


We made it! 2020 is officially behind us. Somehow, we all survived and here we sit. Many of us have the question, “what’s next?”  As I shared in my last BLOG, I believe it’s important to reflect on the past. Release and let go of what no longer will serve us moving forward. Capture the […]

A “no goal” new year

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Goal Setting Doesn’t’ Work!  We all know. It’s that time of year. To set goals for what’s next as we do a sneak peak into the new year that awaits  just around the corner.   We all do it, don’t we? We weren’t quite satisfied with the current year so we set our sights on BIG […]

November 2020 in Review

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Hi there! And, hello December? How did you get here so fast when it feels like 2020 has been in slow motion?  Have you felt the same way? That time has stood still while at the same time it rushed by in a blur? Have you felt like you’ve been in the Twilight Zone or […]


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It’s not just any Monday. It’s CYBER MONEY! So, Happy Cyber Money I guess 🙂  Many things interest me. But, I’m somewhat obsessed with understanding why we do what we do. Particularly when our recurrent behaviors and actions DO NOT produce the results we want.   There is a favorite saying of mine that goes… “continuing […]

Realization(s) from my freak accident

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I’m going to leave out the gory details… but I will admit… this story is not for the weary. I had a freak accident on Tuesday morning at 7:00 am. Found myself in the ER. In surgery. And back home by 3:00 p.m.  Why? I lost my pinky toe. Yes. You read that right. I, […]

Transformation: a thorough or dramatic change in form or appearance.

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This is a word used in the personal development space quite often. The unwritten goal of going to a conference, buying a program and/or working with a Life Coach is to transform one’s self.  But my question is: “do you really wish to transform?” I mean, really? Sounds like hard work. And, if the answer […]

Campus Sneakpeak: 10 Maxims of Million-Dollar Earners

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Sovereignty Academy™ is where smart business owners get access to the most innovative ways to grow and scale your business, build wealth, and create a legacy.  We, at Sovereignty Academy, help you do this in two main ways:  1. Sovereignty Academy: The “University” (Enroll as a student)  If you’re a business owner ready to dive deep and […]